Transformation doesn’t happen through insight alone—it happens through relationship, presence, and working with what lives beneath the surface. I offer a safe, non-judgmental alliance where we work with the unconscious and the wisdom of the body, because most of our wounding happened in relationship and healing requires it too. I am a trusted companion for the journey—someone who will stand with you as we look directly at the fears, beliefs, limitations, and protective patterns that have shaped your life. I’m here to remind you of your strength and resilience, to help expand your capacity, and to equip you with practical tools so you can meet life’s challenges with confidence. You’ve already survived the hardest moments of your life—and you will continue to. My role is to help you move beyond survival into navigating life with skill, grace, and ultimately, into thriving.

Coaching

My 1:1 coaching engagements are deeply personalized, relational processes that support inner healing, emotional mastery, and aligned action. Together, we work with the nervous system, unconscious patterns, and lived experience in the body to uncover what’s been holding you back and strengthen your capacity to move forward. This work isn’t about fixing what’s broken—because you aren't broken—it’s about reconnecting you to your inherent wholeness, clarity, and power. Coaching is both practical and transformative, helping you develop the everyday habits and practices to cultivate a vibrant life combined with the internal navigation skills of interior leadership, self-trust, and resilience needed to meet life’s challenges with greater ease, confidence, and integrity.

Group Facilitation

I facilitate groups and retreats that prioritize safety, authenticity, and meaningful connection. These spaces are intentionally designed to support deep listening, embodied exploration, and honest expression—allowing individuals to learn not only from their own experience, but from the collective field of the group. Through somatic practices, guided inquiry, movement, and dialogue, participants are invited to slow down, reconnect with themselves, and engage with others in a way that fosters trust and growth. Group work offers a powerful mirror for healing and expansion, reminding us that transformation is amplified when we are witnessed and supported in community.

Men's Work

My men’s work creates grounded, honest spaces where men can step into deeper self-leadership, emotional intelligence, and authentic connection. These groups and retreats invite men to explore what it means to live with integrity, accountability, and courage—while breaking patterns of isolation and disconnection. Through embodiment practices, relational work, and facilitated dialogue, men are supported in developing greater self-awareness and the capacity to meet life, relationships, and leadership from a place of presence and strength. This is modern men’s work—rooted, real, and focused on helping men show up fully for themselves and the world around them.